Balance College Stress – Natural Energy Booster #1 – Breathe!
You wake up late and it’s 10 minutes before class starts! … The final exam is next week and you still don’t understand some of the material! … Someone tells you that they saw your boyfriend cheating...
View ArticlePay attention to your heart for quality thinking
Your heart is the core of who you are. Your mind is the instrument of your heart. Emotion is behind thinking. And your “unsettled” emotions are buried very deep within your heart which feeds every cell...
View Article11 authentic choices for building inner power
Do you often think about what you want to become or be after college and then feel a fair amount of pressure because you haven’t figured it out yet? Well, to truly grow into what you really enjoy and...
View ArticleAre you conscious or walking around in a fog?
When we pay attention to something, it means that we are exercising free will. And what you pay attention to is what you become conscious of. So, if you pay attention to the “bad grades” you got last...
View ArticleBalance College Stress – Natural Energy Booster #3 – Back off the sugar!
In strategy #1, we focused on how much you can boost your energy just by focusing on your breath and in strategy #2; we explored the idea of listening to your body and responding appropriately to its...
View ArticleHow Does Growth in Motion™ Impact My Life as a College Student?
This past year has been a BIG year for CHANGE. It is a tremendous opportunity to review ideas, situations, behaviors and relationships in your life that need adjustments. This kind of change requires...
View ArticleMagnetism: A key to happiness and satisfaction
Magnetism is another word for charisma, charm, or pull. And you don’t have to be around a person very long to feel the power of it. Some people effortlessly express it while others have to work a...
View ArticleWhat is stressing you out right now?
Recently, I visited the University of Alabama- Huntsville campus and presented Relaxation 101: A Meditation Primer for Stress Management During College and this was one of the questions I asked...
View ArticleAvoiding daytime fatigue
Your day starts on the “right” side of the bed and you go to classes feeling energized and ready to take on anything. You are alert, prepared, and focused and all seems to be flowing smoothly. As the...
View ArticleWhat’s Your Definition of Success?
Recently, I visited the University of Nebraska – Omaha and presented Healthy Relationships 101. I shared with students that one of the most important relationships they will have in life is the one...
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